Friday, July 1, 2011

July 4th schedule

Sorry for the late post on this, but the 4th of July schedule is one class, 9 am. Come and down and work out with me (taking pictures of you suffering). Nothing like a CFSJ holiday WOD.

AMRAP 8 mins
12 kb snatches (53/36)
12 goblet squats (53/36)
50 m suitcase walk (72/53)

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