Today we had an unfortunate accident at the gym, and while we work out to get better, stronger and faster, what we do caries some risks. That coupled with the fact that we always push ourselves to the edge can create some unfortunate situations. Believe me, I have had my share of injuries related to throwing caution to the wayside for a good work out (made evident by the sling that I wore for a month), but please put caution in the front of your mind because we don't want to see any of you on the side lines. BTW, Jill we all hope you get better very soon.
WOD
Back squats 2 x 15 for speed
15 snatches (95/45)
5 rounds of Cindy
15 snatches (95/45)
5 rounds of Cindy
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