Saturday, July 2, 2011


Just a reminder that if you want to work off your BBQ before your BBQ, you'll have one shot. Join us at 9am on Monday morning for a good, old fashioned CFSJ holiday WOD.


3min Max Calorie Row
Rest 2 mins
10 min AMRAP
30 double unders
20 weighted sit ups (20/16)
30 walking lunges
Rest 2 mins
3 min max 50m shuttle runs

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