Saturday, July 9, 2011

The competition is getting real!

Thanks to all of the CFSJ'ers that came out at 11 to have a little practice throwdown fun. We think that everyone had a good time. So much so, we will be doing this once a month. Nothing better than putting all the practice we do in to play. Now, plan on coming out and getting on a team next Saturday (did I mention it is our Grand Re-openng from 10-2).

5 rounds
5 clean and jerks (155/115)
15 kb swings (53/36)
25 push ups

Teams WOD 1

1000 lb carry.
each team of 4 has to carry bumper plates overhead for 50 meters. 2 team members at a time, then sprint back to tag the next 2. 5 burpee penalty for the team for each plate dropped.

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