Wednesday, July 27, 2011

Thanks for your patience

So now we are set. The dumbbells are back, the ropes are up. We'll have all the rings next week and there will be a couple of other minor changes. Beginning August 1, in the AM we'll have 6,7 & 8 AM classes 5 days a week. There will no longer be any 9 am classes. In the PM we'll run 4-7 pm M-Th and 4-6 on Friday. No changes on the weekend. Get the word out.


5x5 push press

300 m run
50 sit ups
50 hip ext
200 m run
100 m run

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