Tuesday, July 12, 2011


The key to breaking routine (or getting off plateaus) is by setting challenging short and long term goals. Whether these goals be social, financial or physical, the struggle to reach something will help you push through the hard times. In our programming cycle we set goals for all of you, but how long has it been since you have set a goal for yourself? Whether it be a handstand push up, a bodyweight clean or a string of 10 kipping pull ups, what do you want for yourself? Give yourself some attainable (with work) and measurable to keep you going.

8 round of
90 sec AMRAP
5 pull ups
5 push press (75/45)
5 burpees

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