Thursday, March 31, 2011

Be All that You Can Be

A couple of months ago Will came in to CFSJ to prepare for Army bootcamp. Beginner is an understatement, and I am not trying to be mean, but there was a lot of work to be done. I have to say that today, I am completely surprised by not only the incredible progress that Will made in two months (in fact, he passed his physical fitness test), but I am impressed at the dedication and persistence that Will has shown. After all, he is the one that has done all the work, and Will we wish you good luck and safety in your new career with the Army.

Fight Gone Bad

3 rounds of 1 minute of the following with 1 minute rest between rounds

Wallballs (20/16)

Sumo High-pull Deadlifs (75/55)

Push press (75/55)

Box jumps (18")

Calorie Row

Wednesday, March 30, 2011

The 2nd Round Begins

And the 2nd round of the sectionals begins. Ashley, Matt, Cullen and Jill came in to show the world what they (and CFSJ) are all about. What should also be noted is the group that came in to support them including Patti, V, Harj and Scott. The four of them gave up a night to tell their friends that their push ups weren't legit or that they were not extending on their box jumps. It takes true friendship to hold someone accountable and to push them to their potential; a lesson that can be applied outside of the competition (hint hint.)
15 Minute AMRAP
9 Deadlifts (155/100)
12 Push Ups (hands off the ground at the bottom)
15 Box Jumps (24/20)

Tuesday, March 29, 2011

Starting from Scratch

So I am trying out a couple of things (and thanks for your patience). You might still seem some back and forth with the Blog, but in one shape or form, it will be back. Speaking of a different form, guess who got the keys to the new place. Us, that's who. And, while there will be some big work going on, we have decided not to post about the daily progress. We want it to be a surprise when you see it. So be surprised.


12 minute AMRAP

8 Hang Power Cleans (115/95)

8 Wallball Shots (20/16)

8 Knees to Elbows