Starting from Scratch

So I am trying out a couple of things (and thanks for your patience). You might still seem some back and forth with the Blog, but in one shape or form, it will be back. Speaking of a different form, guess who got the keys to the new place. Us, that's who. And, while there will be some big work going on, we have decided not to post about the daily progress. We want it to be a surprise when you see it. So be surprised.

WOD

12 minute AMRAP

8 Hang Power Cleans (115/95)

8 Wallball Shots (20/16)

8 Knees to Elbows