Wednesday, March 30, 2011

The 2nd Round Begins

And the 2nd round of the sectionals begins. Ashley, Matt, Cullen and Jill came in to show the world what they (and CFSJ) are all about. What should also be noted is the group that came in to support them including Patti, V, Harj and Scott. The four of them gave up a night to tell their friends that their push ups weren't legit or that they were not extending on their box jumps. It takes true friendship to hold someone accountable and to push them to their potential; a lesson that can be applied outside of the competition (hint hint.)
15 Minute AMRAP
9 Deadlifts (155/100)
12 Push Ups (hands off the ground at the bottom)
15 Box Jumps (24/20)

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