Now that the craziness is over (for a bit), back to the normal blah, blah, blah. Sometimes, all it takes is one thing to change up your routine enough to get your over your hurdle or reinvigorated. For some it was the competition, for others it was the beer. For many it is looking up a 14 1/2 foot piece of black nylon military equipment and thinking, "there is no way in hell." I saw it all day. People that saw the ropes for the first time today walked around wondering, "how the hell am I gonna do that?" and the best part is that most people surprised themselves. They either found a way to the top, made it farther than they thought they did, or felt some accomplishment by pulling their bodies off the ground. Several times today I heard "I'll get it," conquering issues of strength and fear of heights. A new life for pushing themselves.
5 x 5 Front Squat and a quarter
WOD
AMRAP in 15 minutes
3 bear complex (115/75)
100 m sprint
1 rope ascent
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