Thursday, July 14, 2011

Please be our friend

Then come drink and eat together, but before that watch CFSJ kill it in the competition at 10 am. That is all.

WOD
FS 5x5

20 mins of
15 secs on 15 secs off
Kb snatches

1 comment:

bagataway1 said...

lets do some fuckin muscle ups