It's about this week's team workout on Saturday. This is not mandatory, but it's a basic prep for the team competitions on the 16th. Some of the other boxes that will be there are LG, Moxie, Silicon Valley, and Lifeworx. They are all committing 2-4 teams and we can't be out done. Shoot me an email lance@crossfitsj.com if you have any questions, otherwise we'll see you Saturday.
WOD
8 x 2 cleans
3rds
200m row
10 burpees
10 oh lunges (44/26)
No comments:
Post a Comment