Wednesday, July 6, 2011

What's all of the talk about

It's about this week's team workout on Saturday. This is not mandatory, but it's a basic prep for the team competitions on the 16th. Some of the other boxes that will be there are LG, Moxie, Silicon Valley, and Lifeworx. They are all committing 2-4 teams and we can't be out done. Shoot me an email if you have any questions, otherwise we'll see you Saturday.

8 x 2 cleans

200m row
10 burpees
10 oh lunges (44/26)

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