Wednesday, July 13, 2011

Saturday Info

I got to tell you how exciting it is that so many of the CFSJ'ers are coming out at 9 am to participate on teams. This will rock. We also need judges to come by at 9:30 am and a few people to help with the BBQing. Please wear your CFSJ shirts. If you don't have them, we have a new order. They'll be on sale as early as Saturday at 9 am. Cash or check please. Also, jump rope order will be pushed out until the end of next week, to avoid the craziness of this stuff.

5x 6 (3L/3R) kb press

10 kb swings (53/36)
10 o.h. reverse lunges
10 thrusters (95/65)
100m sprint

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