So I see a lot of excitement about the shindig on Saturday. Come ready to play and celebrate. I always love the CF community. Technically, we are all competitors in business, but we have no problem celebrating each others successes. Several boxes will be joining us on Friday to help us celebrate. Please come out as well. See you at 10 am.
WOD
3000/2000 lbs in pwr clean
Choose a weight and rep that adds up
Then
As many reps of
Sit ups
Wall balls
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