Thursday, July 28, 2011
Next stop…The Games
I know that there are many of you that can't figure out why you pay to put yourself through these workouts, and therefore you can't even fathom paying $50.00 to watch others do it. Well, sorry. The next few post will be from The Games in lovely Carson, CA. While we don't have any of our own athletes going (this year), Scott Hogan's sister Katie is a fierce competitor and we are all pulling for her. We hope that seeing how big the community is in CrossFit will warm your hearts. If not, just pray that we all get back okay. I think Hillary is in charge.
5 x4r/4l kb side press to windmill
100 Dball (20/16) slams for time