Tuesday, July 19, 2011

The meaning of all out

The short metcons are meant to be that way. Training anaerobic threshold means going all out. 5 min amraps should not be paced or games, and if your last minute's reps are greater than your first minute, you'll need to go back to the drawing board. Motionless on the floor is a good indication of going all out.

5 min AMRAP
5 pull ups
10 wall balls (20/16)
5 hspu
Rest 2 mins
5 min AMRAP
5 kb swings (53/36)
5 burpees
5 oh kb squats

No comments: