Thursday, July 21, 2011

Take care of yourself


So with yesterday's post, I wanted to follow up, and I don't want this to sound like a bunch of rules or don't do's, but really, you need to bring some things on a daily basis to take care of yourself. Many times I have seen people rummaging around for athletic tape or wrist wrap or some thing to take care of a normal WOD ailment. If you know that you rip or that your wrists need to be supported when going overhead, bring that stuff every day. If you lift better in some shoes and run better in others, bring both. A small gym bag to make sure that you are prepared to do your WOD safely is a small expense to pay. Don't get me wrong, if you need something we have, we'll loan it to you, but how would you feel walking around with a rip, scrounging for tape while the time keeps ticking away. Be prepared.

WOD
Lumberjack 20
20 DL (275/155)
20 KB (2pood)
20 oh squat (115/75)
20 burpee
20 pullup (chest to bar)
20 box jump (24/18)
20 db squat clean (45/30 if we have them or 115/75)
There is a 400 meter run between each exercise and at end

1 comment:

Brandon said...

I'd also chime in with bringing an icebox. Filled with...

Ice? and some ziplocs? Get on that recovery train!!