Friday, July 15, 2011

The Stage is Set

And we are ready for the action. The comp begins at 10 am. There will be no 9 am class. We still need judges and people to help set up. There will be plenty to eat and drink and the party will go on until 2 pm. Please come by and help us set up.

Deadlift @ 80%

Tabata front squat

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