Thursday, July 7, 2011

If you can do this...

Then you can do the team wod. Seriously, today's wod was sick. I don't think that there was anyone that looked at it and thought, "uh, not that bad." But, when 14 minutes passed and the wod was still going, most dreaded the last several minutes. However, they all finished. If you can push yourself for fitness, you can push yourself for bragging rights. With that said, we'll see you at 11 AM on this Saturday for some team wod practice, and definitely on the 16 at 10 am for the real competition.


muscle cleans (95/65)
300m run after each round

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