Tuesday, July 5, 2011

What did I miss

I can't believe with the heat and the holiday that so many of you turned out in the last two days. It is a lot better than some of us. If you want to see what you missed (both WODs and how people did) please check out beyond the whiteboard. On another note, there are only 11 days left until the Grand Re-opening. We need to get teams together. We are hoping for at least 1 rx'd team (2 guys, 2 girls). We will be holding a pre-comp wod this Saturday at 11 am. Come with a team or pick one up there. Lastly, start hydrated.

AMRAP 12 minutes
10 Front Squats (135/95)
5 power jerks (135/95)
200 M run

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