Friday, July 8, 2011

So where are they now?

Well it's been 3 weeks since Maxey and Vadim got there dunk on. (By the way, I believe Marnel has scheduled the fat testing truck to come out in August. More on that later.) And, since that time things have gone pretty silent. Just a refresher on what this is all about; 2 friends making a bet that doing CrossFit 5 times a week and following a responsible diet would yield one of them to lose more fat than the other. So, now, 21 days later, where are they? Here is the rundown:

Vadim (following paleo)
weight loss = .5 lbs (however)
Back squat increased 40 lbs
OHS increased 70 lbs (for a set of 3)
Aerobic capacity increased

Maxey (doing the clean)
weight loss = 8 lbs
decrease in stomach size
increase in leg size

Read more about their efforts (serves as a really good guide) at their blog (here).

CF regional WOD 6

20 calorie
30 burpees to a 6" plate
40 ground to overhead (44/26)
50 toes to bars
100 m walking o.h. lunges (45/25)
200 m sprint

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