Thursday, June 30, 2011

Welcome cfsj'ers

I want to take this time to give a congratulations and a welcome to the latest group of elements grads. You will start seeing some of them around as early as Friday morning. Please introduce yourselves and make them feel welcome.

5x3 pwr snatch + ohs @ 65%

Deadlifts (225/155)
Dips (ring or bar)
Toes to Bars

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