It definitely looked like we got the hydration trick under control, and I think it will cool down a bit. So with that, let's get back to some nutritional advice that doesn't seem too nutritional. One of my favorite things ever is ice cream. Especially on a day like today, I could tear through an entire carton and then enjoy a nice ambulance ride as I go into hyperglycemic shock. However, with a little coconut milk, some frozen fruit, stevia and a good blender, you can make something, that while seemingly high in fat (like 30 grams), is very low in sugar and tastes like the richest ice cream you've ever had. After all, why work it all off in the box to put it all back on from the carton.
Recipe
1/2 cup coconut milk
6 ounces of frozen strawberries or peaches
1/16th tsp of stevia
Blend slow at first for 1 minute until thick.
WOD
3 Bear complex
20 push ups
3 Bear
25 box jumps
3 Bear
30 dball slams (20/16)
3 Bear
1 comment:
This is Paul, new & in the Elements class. Nice work on your DL's and Front Squats!!
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