That WOD was ridiculous

So then what was the point? Endurance wods, while overall being less beneficial to your fitness (case in point; marathoners don't train by running marathons) can lend itself to some fairly big gains. Primarily, mental toughness is increased by sticking with a WOD like today's. Think of it, how long will Fran really seem the next time?

WOD

800 m run
100 squats
50 burpees
100 kb swings (44/26)
50 Dballs (20/16)
800 m run
100 squats
50 burpees
100 kb swings (44/26)
50 Dballs (20/16)
800 m run