Sunday, June 5, 2011

And that's all she wrote

It was an exhausting day filled with disappointment and excitement. When Ashley did do as well on one WOD and looked out of it, she killed the final WOD, coming in first. And while she didn't make it to the games (this year), she does serve as inspiration to us all. Great work Ashley. #7 if all of NorCal, but #1 to all of us.

Clean (full)
5 x 1

Strict pull ups
Push ups
Box jumps (24/18)
Ball slams (heaviest ball you can)

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