Monday, June 20, 2011


So, please bring water, or something to drink water out of. It is going to be hot over the next couple of days, and since we have been blessed with mild weather, our bodies are not used to it. In fact, I was noticing that there was not a lot of sweat on the floor after the 5 and 6 pm classes. This is because it will take a day or two for our bodies to adapt to needing to cool ourselves through sweating, so we will need to really hydrate. Once the sweating kicks in, we will need to replace the electrolytes. The tip, do not use Gatorade. Try a little sea salt (like 1/8 tsp in some water) and you'll be good to go.

Front Squat

4 rounds
300 M row
10 box jumps (24/18)
10 front squats (95/65)
20 o.h. lunges (45/25)

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