Monday, June 6, 2011


So now that Ashley is taking some much deserved rest time, let's focus on another accomplishment. There are still several CFSJ'ers that are in the burpee challenge, and with only a couple days left. More to come...

5 x 5 strict pull ups

10 ghd/abmat sit ups
50 m sprint
10 push press (65/45)

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