So, on the 16th we'll have a few of the other Crossfit boxes come out for a team throwdown. That means we'll start putting together our teams in the next week. On the 9th of July, at 11 am we'll do a team WOD run through. Either come with a group of two guys and two girls or come solo and we'll try to get you hooked up with a team. Email me with any questions. Lance@crossfitsj.com.
WOD
20 min AMRAP
10 front squats (115/75)
10 push ups
10 pull ups
10 kb swings (32/20kg)
10 shpdl (32/20kg)
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