So the Challenge Begins

A new challenge has come up to prove the effectiveness of CrossFit, and it starts tomorrow. Actually, a bet between newer CFSJ'ers Michael Maxey and Vadim Chetinin about who could lose the greatest percentage of body fat in 90 days of doing CrossFit. So, Saturday they will get a body fat test, begin a diet, and come five days a week. In 42 days we will retest. The goal and the hope is, through a decent diet and constant working out, they will increase lean body mass, decrease their fat, better their blood pressure and other health measurements. Follow their progress here and on www.beyondthewhiteboard.com.

WOD
200 dbl unders
400 m waiter walk (25/15)
100 dball half moons (20/16)
400 m waiter walk
100 sit ups
400 m waiter walk
100 kb swings (53/36)
400 m waiter walk
100 supermans
400 m waiter walk
200 dbl unders