So, if today wasn't enough of a reminder, keeping a weighted bar overhead while repping out flawless squats is not as easy as I make it sound. This should be a reminder that there are still some basics that we need to work on and perfect. For those that want to go beyond the basics, we will be working on some of the more advanced skills on Thursday. Please remember that there will be two 7 PM classes that night. One will be the daily WOD class and the other will be an instructional class on CF skills. Also, there will be a team run through on the 9th of July. This is open to all and will be held at 11 AM.
WOD
21-15-9
OHS (95/65)
Pull ups
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