Wednesday, June 1, 2011

Goal Tracking

I have seen some of you carry around little composition books and write down your wods, times and 1rm's. Well there might be a better way. Tracking progress toward your goal is always a must, but putting it in a book doesn't do a whole lot to help you see progress or how you stand up to others. [Enter] BeyondtheWhiteBoard. This online log book will allow you to measure progress, power output and how you compare to others. Best of all, we pay for you to have it, and thanks to Boris, all the wods are up. So check it out and join up. Go here then email me and we'll get you set up.

1/2 Cindy
10 min AMRAP
5 pull ups
10 push ups
15 air squats


Jim said...

how do I get on? How do I get added?

Boris said...
This comment has been removed by the author.
Boris said...

Jim, email Lance and he will send you an invitation to join.