Thursday, June 23, 2011

It's not 7 day a week programming (recovery)

I know there is this weird obsession with Crossfit workouts and not wanting to miss any, but even though we run WODs 7 days a week, we don't expect people to hit much more than 5 days a week, which is why you might notice every once in a while there is a double up of similar movements over a couple of days. This is also why you need to manage your recovery. Take rest days. You'll get a good workout tomorrow (and skipping that 6th day in a row will allow you to let the muscle rebuild.)

5 rds
30 pwr snatches (65/45)
30 wallballs (20/16)

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