Tuesday, August 9, 2011


Please check out the Facebook site. Matt is trying to get a couple of teams for the Lifeworx throw down this Saturday at 8AM. We are trying to find out if there is room in the comp for a non-Rx team so stay tuned. Please plan on working out early and coming and supporting our teams. Please wear your shirts. Wait, you don't have one or you want another one? No problem! You can order one when you pay for your jump rope. The payment envelops are next to the keyboard.


XIONG (courtesy of V by way of his SST days)
10 pwr snatches(95/65)
20 pwr cleans (135/95)
30 Back squats (135/95)
40 Hang clean pulls (135/95)
50 Push press (95/65)
60 pull ups
70 push ups
80 squats
90 back ext
100 sit ups

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