First (and this one is serious), Coach V lost an envelop in the gym containing around $800 in cash. It was in a white Chase Bank envelop. We are desperately hoping that someone reading this found it and was wondering who it belonged to. Please email V at email@example.com.
Second, if you are reading this before noon on Saturday, please come support the CFSJ team at the CrossFit Lifeworx competition. The comp. starts at 9am and goes until 1 pm. They are located on the SE corner of Union and Camden Ave's. Please see yesterday's post for address.
Lastly, I got your envelops for the jump ropes. If you ordered a shirt, you will get that next week. If you did not get your payment in by today, please email me firstname.lastname@example.org and let me know you still want a rope.
And a reminder that the body fast testing truck will be in the parking lot on Saturday.
5 min Amrap
10 good mornings (65/45)
10 db O.H. lunges (25/15)
rest 1 min
5 kb swings (24/16)