Sunday, August 21, 2011

Be creative!!

Yep, that's Matt getting iced w/ the big bottle.  Today (8/22) is his b-day!!  So, wish him a Happy Birthday & be very creative w/ your icing techniques.  Ideally these take place outside of the box...but you will still be creative.  

On another note, we will begin the O-Lifting/Strength classes 9/1.  I've received an email from one person and verbal interest/commitment from a few others.  Ideally you participate in lifting three days a week (Tues, Thurs & Sat) for 6-week cycles.  Each 6-week cycle will focus on two or three lifts while keeping some O-lifting technical work throughout.  The goal is to build foundational strength that will translate to the Clean & Snatch.  

Today's WOD: 

Team WOD (Teams of 2, one person working at a time)


D-Ball slams (20/14)
Sit Ups
Double Unders

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