Yep, that's Matt getting iced w/ the big bottle. Today (8/22) is his b-day!! So, wish him a Happy Birthday & be very creative w/ your icing techniques. Ideally these take place outside of the box...but you will still be creative.
On another note, we will begin the O-Lifting/Strength classes 9/1. I've received an email from one person and verbal interest/commitment from a few others. Ideally you participate in lifting three days a week (Tues, Thurs & Sat) for 6-week cycles. Each 6-week cycle will focus on two or three lifts while keeping some O-lifting technical work throughout. The goal is to build foundational strength that will translate to the Clean & Snatch.
Today's WOD:
Team WOD (Teams of 2, one person working at a time)
150-100-75-50
D-Ball slams (20/14)
Sit Ups
Double Unders
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