The challenge begins 8/22 and ends 60 days later on 10/21.
Please take pics from the front and side views, and have them submitted by 8/26.
Guys, please send your pics to jason@crossfitsj.com
Ladies, please send your pics to marnel@crossfitsj.com
(If you're uncomfortable submitting your pics, take a before and after on your own and then decide if you want to submit. Also, please come talk to either Marnel or myself (Jason).
You do not have to log your food.
The winning female and male get a month of free membership.
Please don't hesitate if you have questions or want additional clarification.
Today's WOD:
50 Deadlifts (185/135#)
25 Manmakers (30/20# DB's)
1 comment:
So is there a website I should go to to research this Paleo thing? I'm guessing my coffee mate does not qualify.
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