Monday, August 8, 2011

Going Heavy

Will it make me big? A frequent question and the anticipated side is one end or the other of the spectrum of your goals. The answer for the most part is no, but it is good to evaluate goals and train with a purpose. And, what ever their goals are, most people's include overcoming challenge. Today's WOD was one of those tests. Whether or not you ever wanted to pull a huge deadlift, seeing those numbers as the Rx made most people go as heavy as they could. It was awesome seeing the board with all the names and weights that I know they were not expecting to lift. Can everyone hit those weights Rx'd, maybe, but everyone knows they can push themselves.

5x6 OH Kb squats (53/36)


Deadlift (315/225)
Burpee pull ups

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