Monday, August 22, 2011

Hogan's in the house!!

  Yep, Hogan's in the house today.  Welcome back Mike!!  Thanks Katie H for dropping in and busting ass with us during Matt's Bday WOD.  

A few announcements: 

Paleo Challenge kicked off today.  Keep the resources and questions flowing.  

We will not have 5am classes on Weds, Thurs & Fri (8/24, 25, & 26).  

We start the Strength/Olifting class on 9/1.  This class is ideally suited for those who are comfortable with the basic lifts, as we'll be progressing through some pretty intense cycles.  

Today's main WOD: 


DB Cleans (45/25#)
Ring Dips

Matt's 6pm BDay WOD: 


28 Cal Row
28 Wall Balls (20/14)
28 Toes 2 Bar
28 Box Jumps
28 Burpees
28 SDLHP (70/53#)
28 Push Press (135/95#)

Can you guess how young he is?   Optional Icing & Harj pulls!!

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