Tuesday, August 23, 2011

Happy Hump Day!!

Even our very own little one can (occasionally) push some weight around.  You're on your way to 70's big!!

Today's WOD: 

Fight Gone Bad

-Wall Balls (20/14)
-SDLHP (75/55)
-Box Jumps (24/18)
-Push Press (75/55)
-Calorie Row

3ea 5 minutes rounds w/ one minute rest between.  Max effort for 1 minute at each skill, for 5 minutes.  Count total reps for all three rounds to score.  

Did anyone break 400?

1 comment:

christina said...

Boris broke 400 at the 6:00 p.m class!