Monday, August 1, 2011

Excitement about working out

After a big event like the Games, we all get the bug to compete. Well there are two different team events coming up in the next 45 days. One is at Lifeworx this month and the other is at Moxie in September. Each has a price tag of $100 per team, so we will be trying to figure this out soon. In the next couple of weeks we will announce another inter gym event. The date is TBD but it will run at 11AM (after lifting) and will be competition style, multiple workouts. This will be a good time, and a good way to see if you are up for team competition. Stay tuned.

21, 15, 9
Push press (45/25# db)
Pull ups

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