Wednesday, August 31, 2011

Short and sweet!!

Niraj Rx'ing today's WOD.  This WOD can definitely go either way.  For some it's short and sweet and for others, not so much.  It has everything to do with your ability to NOT fail on the (ring) dips.  The bummer is, once you fail, it's crazy hard to recover enough to get many more dips. If you were at the games, or paid attention to what happened during the final Team WOD, you'll remember someone taking 25 minutes to do this WOD because they reached failure on the dips early.   Practice your dips, when you get a chance, to work on your muscular endurance.  

Today's WOD: 



Power Cleans (135/95)
Ring Dips

1 comment:

Grumpy Cavewoman said...

She failed early because she didn't know how to kip her dips. :( Practice your kips!! She had amazing MENTAL endurance and NEVER gave up.