Friday, August 19, 2011

Danny Barrett's first RX'd WOD

 
Just in case you're having a hard time reading this, we do have a close up to prove that Danny actually completed his first RX'd WOD.  I would love to have seen this, or at least a photo of him actually climbing a rope. Nice work Danny!!  You've just raised your bar.  

As promised, a few more details for the Paleo Challenge.  

The challenge begins 8/22 and ends 60 days later on 10/21.  
Please take pics from the front and side views, and have them submitted by 8/26.  
Guys, please send your pics to jason@crossfitsj.com
Ladies, please send your pics to marnel@crossfitsj.com
You do not have to log your food.  

Please don't hesitate if you have questions or want additional clarification.  

Today's WOD: 

5 Rounds

800m Row
1 Rope climb

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