Saturday, May 7, 2011

For your protection

No this is not a picture of when I fell off of the ladder. Today the Cfsj trainers brushed up on our safety skills. Coach V administered the 1st aid training. Best hope nothing happens to you.

WOD
21-15-9
TGU (53/36)
KTE
Strict pull ups.

1 comment:

Grumpy Cavewoman said...

Looks to me like Matty's getting a turban. I knew he always wanted to be Indian.