Sunday, May 22, 2011

Putting it to Use

Now that you have the strength, speed and conditioning, join a number of us at Tough Mudder in September. It is a little walk through Squaw Valley (10 miles with a few thousand feet of elevation gain.) Nothing like obstacles, hills and length to pull out everything that you have been working on.

Thrusters (95/65)
Double Unders

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