Is to make it shorter. The short WOD has more potential for changing body composition than anything else. However, you have to push it. A trainer I miss dearly, Erik Hayes, used to introduce new members by explaining Fran. I would always joke that Erik could only do it for 3 minutes while I could do it for 9. I think the work ethic in most would make them take me seriously. Sprints are sprints. All outs are all outs. Make it quick.
WOD
25 deadlifts (265/185)
Then
8 x 50m sprint w/ 15 sec rest between.
WOD
25 deadlifts (265/185)
Then
8 x 50m sprint w/ 15 sec rest between.
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