Monday, May 16, 2011

The Key to Short

Is to make it shorter. The short WOD has more potential for changing body composition than anything else. However, you have to push it. A trainer I miss dearly, Erik Hayes, used to introduce new members by explaining Fran. I would always joke that Erik could only do it for 3 minutes while I could do it for 9. I think the work ethic in most would make them take me seriously. Sprints are sprints. All outs are all outs. Make it quick.


25 deadlifts (265/185)
8 x 50m sprint w/ 15 sec rest between.

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