So it might not be well known that Thursday and Saturdays have a couple of specialized classes. And, while these classes still have the same wods (or very similar), there is a little heavier lifting focus. There is also a little more focus on teaching the lifts. It might not be your regular thing, but check it out some time.
WOD
Diane
21-15-9
Deadlifts (225/185)
Hspu
WOD
Diane
21-15-9
Deadlifts (225/185)
Hspu
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