How do you know it works

This will not be for everyone, but we will be posting our wods on beyond the whiteboard, starting in about a week. We will try to make it available to everyone that wants it. This way the proof will always be there. But for now, here's today's WOD.

Pre-WOD
Plyo box jump variations

WOD
5 rounds of
30 secs burpees
30 secs plank
30 secs burpees
30 secs of superman hold
Count max burpees (but deduct a burpee every time you break a plank or superman hold)

Btw Kevin came to the cancelled class tonight. He did a little reading and a little rowing.