So the point is goals. I seriously doubt any of you got into Crossfit for a strictly better Fran time. Think, would you allow 20 secs to be taken off of your Fran time if the trade off was no fat loss for a year. Well, bundling these moves more "efficient" you might be cheating yourself out of real gains when it counts. So, every rep to perfection so that you will make big gains (or losses) that really count.