The Art of the Clean

So while the clean might be one of the two most challenging lifts that we'll ever do, and while many of you might not have goals that included mastering this lift, there is a simple reason to take this one seriously...engagement. To do the lift correctly you need to fire the quads, abs, glutes (not just your back and hamstrings), and an exercise that gets you to utilize all of your muscles at once not only helps you with balance and coordination, but it is also a quick movement to efficiently burn lots of calories.

WOD
8 rds
8 kb cleans
8 deck squats
8 lateral jump squats
8 elevated push ups