Not a whole lot, but there will be a change to the Monday Schedule. Like every holiday, the only class that will run is the 9AM class. Then get out and enjoy yourself. Come ready for a long one.
Strength
Snatch
2-2-2-2-2-2
(if the skill is there move up in weight. If not work on the progression.)
WOD
3 rounds of
10 thrusters (135/95)
10 dips (ring or bar)
No comments:
Post a Comment